Exercise: Older People
The question
To ask the Secretary of State for Health and Social Care, pursuant to the Answer of 15 May 2025 to Question 51549 on Exercise: Older People, what metrics her Department is using to measure the success of the NHS 10 walking app.
Answered by Ashley Dalton
The UK Chief Medical Officers’ (CMOs) physical activity guidelines recommend that adults accumulate at least 150 minutes of moderate intensity activity per week, such as brisk walking. The NHS Active 10 app records brisk walking minutes, supporting users to incorporate more moderate-intensity activity into their daily lives. The app rewards users for every 10-minute segment of moderate-intensity activity completed, providing motivation to increase and sustain higher activity levels over time. Metrics collected to monitor the impact of the app include downloads, daily and monthly active users, and summary data of active minutes. The app has been downloaded over 1.7 million times and supports over 95,000 monthly active users to get more active. A time series analysis conducted in 2024, pending publication, indicates that the average app user increases their daily brisk walking by nine minutes, immediately following download of the NHS Active 10 app.
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